Starbucks Bacon, Sausage & Egg Wrap, Price, Calories, Nutrition 2026

In 2026, Starbucks Menu remains a popular choice for quick and filling breakfast options. Among its savory menu items, the Starbucks Bacon, Sausage & Egg Wrap stands out as a hearty and protein-rich meal. This wrap is designed for people who need long-lasting energy, especially during busy mornings.

While it is filling and flavorful, understanding its calorie count and nutrition facts is important for making informed food choices. This guide explains everything you need to know, from calories and nutrients to price and health considerations.

What Is the Starbucks Bacon, Sausage & Egg Wrap?

The Starbucks Bacon, Sausage & Egg Wrap is a warm breakfast wrap made with bacon, pork sausage, scrambled eggs, and cheese, all wrapped inside a soft tortilla. It is served hot and ready to eat, making it ideal for people who prefer a savory breakfast instead of pastries.

Moreover, this wrap is one of the most filling breakfast items on the Starbucks menu. Because of its high protein and fat content, it helps keep you full for several hours.

Calories in Starbucks Bacon, Sausage & Egg Wrap

One full serving of the Starbucks Bacon, Sausage & Egg Wrap weighs 214 grams and contains 640 calories. This makes it one of the highest-calorie breakfast options available at Starbucks.

The calorie distribution is well balanced for a heavy meal:

• 47% of calories come from fat
• 36% come from carbohydrates
• 18% come from protein

As a result, this wrap works best as a full breakfast rather than a light snack.

Starbucks Bacon, Sausage & Egg Wrap Nutrition Facts

Below is the complete nutrition breakdown for one serving in 2026.

Nutrition Facts (Per 214g Serving)

Nutrient	Amount	% Daily Value
Calories	640	–
Total Fat	33g	42%
Saturated Fat	13g	65%
Trans Fat	0g	–
Cholesterol	340mg	113%
Sodium	1050–1100mg	46–48%
Total Carbohydrates	57g	21%
Dietary Fiber	2g	7%
Total Sugars	2g	–
Protein	28g	50%

This wrap is an excellent source of protein, providing half of the recommended daily intake. Protein helps with muscle repair, energy, and keeping you full longer.

Health Benefits and Concerns

Protein Benefits

With 28 grams of protein, this wrap is ideal for people who need sustained energy. It is especially helpful for physically active individuals or those with demanding workdays.

Things to Watch Out For

However, the wrap is also high in:

• Saturated fat
• Cholesterol
• Sodium

Consuming over 100% of daily cholesterol in one meal may not be suitable for people managing heart health or blood pressure. Therefore, moderation is important.

How to Eat This Wrap in a Balanced Way

If you enjoy this wrap, you can still fit it into a balanced lifestyle. For example:

• Pair it with black coffee or unsweetened tea instead of sugary drinks
• Eat lighter meals later in the day
• Avoid salty or fatty foods for the rest of the day

Burning 640 calories may take around:

• 119 minutes of walking
• 55 minutes of running
• 98 minutes of weight training

Starbucks Bacon, Sausage & Egg Wrap Price in 2026

The average price of the Starbucks Bacon, Sausage & Egg Wrap is $6.75. This places it among Starbucks’ premium breakfast items.

Price Comparison

• Double-Smoked Bacon, Cheddar & Egg Sandwich: $5.75
• Bacon & Gruyère Egg Bites: $5.45
• Spinach, Feta & Egg White Wrap: $4.45

If you are looking for a lower-calorie option, the Spinach, Feta & Egg White Wrap is a good alternative.

Allergen Information

This wrap contains:

• Eggs
• Milk
• Wheat
• Soy

People with food allergies should review Starbucks’ ingredient information before ordering.

Is the Starbucks Bacon, Sausage & Egg Wrap Worth It?

Overall, the Starbucks Bacon, Sausage & Egg Wrap is a filling, flavorful, and protein-packed breakfast. It is best suited for:

• People with high energy needs
• Those skipping lunch or eating late
• Occasional indulgence rather than daily consumption

When enjoyed mindfully, it can be part of a balanced diet.

FAQs