Starbucks Italian Sausage Egg Bites Price, Calories, Nutrition 2026

Starbucks Italian Sausage Egg Bites remain a popular breakfast choice in 2026 for people who want something quick, filling, and high in protein. These egg bites are known for their rich flavor, soft texture, and easy grab-and-go style. Whether you are counting calories or simply looking for a tasty morning option, this guide covers everything you need to know.

What Are Starbucks Italian Sausage Egg Bites?

Starbucks Italian Sausage Egg Bites are small, savory breakfast bites made using the sous-vide cooking method. This technique gently cooks the eggs to create a fluffy and creamy texture. They are prepared with cage-free eggs, crumbled Italian sausage, Monterey Jack cheese, and sun-dried tomato pesto. Fresh herbs like basil add extra flavor.

Because they are gluten-free and low in carbohydrates, many customers choose them as part of a low-carb or keto-style diet. At the same time, their bold taste makes them enjoyable even for people who are not dieting.

Key Features

• High-protein and filling breakfast option
• Gluten-free and low in carbs
• Smooth texture due to sous-vide cooking
• Made with cage-free eggs

Price of Starbucks Italian Sausage Egg Bites in 2026

Starbucks Italian Sausage Egg Bites are priced at around $5.45 for one order, which includes two egg bites. However, prices can reach about $5.75 in large cities or busy locations. Since pricing can vary, checking the Starbucks mobile app is the best way to see the exact cost at your local store.

Calories and Serving Size

Each serving includes two egg bites, weighing approximately 130 grams. Together, they provide 240 calories, making them a moderate-calorie breakfast choice. Most of the calories come from healthy fats and protein, which help keep you full longer.

Nutrition Facts Breakdown

Here is the nutrition information per serving:

• Calories: 240
• Total Fat: 19g
• Saturated Fat: 8g
• Protein: 15g
• Total Carbohydrates: 10g
• Sugars: 1–2g
• Sodium: About 600mg

This nutrition profile shows that the egg bites are high in protein but also contain noticeable sodium and saturated fat. Therefore, moderation is important, especially for people watching heart health.

Health Benefits and Things to Consider

With 15 grams of protein, these egg bites support muscle health and help reduce hunger throughout the morning. Their low sugar and carb content also fits well with modern diet trends.

The sodium and cholesterol levels are relatively high. Because of this, pairing the egg bites with fresh fruit or vegetables can help create a more balanced meal.

Are Starbucks Italian Sausage Egg Bites Worth It?

Starbucks Italian Sausage Egg Bites are a convenient and satisfying breakfast option in 2026. They offer strong flavor, quality ingredients, and solid nutrition in a small portion. For busy mornings, they are a reliable choice that balances taste and nutrition.

Frequently Asked Questions